The Music Debate

Have you ever walked into a Yoga class and were surprised that there was music playing during the class. Or vice versa?

Some instructors don’t get the luxury of deciding whether to have music playing or not. Some health clubs require music during class and sometimes music is just plain needed to block out that spin or aerobics class in the next room.

If you’re going to a Yoga studio, more likely than not there isn’t any music during class.

There are two schools of thought with regards to music:

Some instructors like music as it can set a mood or pace for the class. Especially useful for a Gentle Yoga or a Power Vinyasa Flow class. Also, if the emphasis is on exercise rather than the greater concept of Yoga there’s no reason not to have music.

Then you’ll find Yoga purists who’ll usually object to any music during class. The reason for this is that Yoga is a personal journey within oneself and music has then tendency to take one’s attention away, externalizing it.

I tend to go both ways. Some classes I’ll use music, and some I won’t. The times I do use music, there is absolute silence during Savasana.

Elena’s challenge for you:

If you’ve never had music during a Yoga class, pull out the iPod at home and do some Sun Salutations or Vinyasas and see it’s effects. You may find that you enjoy it and on some days, it might be just what you need.

And if you’ve always had music during your Yoga class, try practicing Yoga at home in a quiet room. Center yourself. Be in the present. Listen to your breath, your heart, feel each muscle… Now you’re practicing Yoga.


Namaste.