18 September 2009

Yoga Retreat Oct 9th-11th at the Yoga Lodge

Last weekend I was at a Yoga Teachers Retreat at the Yoga Lodge on Whidbey Island. It was a true treat.

One of the clubs I teach at will be hosting a retreat Oct 9th-11th. If you're interested in attending, here's the details. Unfortunately, I'll be working so I can't attend.


Join the Redmond Athletic Club Yoga Retreat and immerse yourself in a peaceful place that calms your mind and allows you to step away from demands of daily life, relax, and let go.

The Yoga Lodge is a beautiful sanctuary; a world away from your own. In three shared rooms, the lodge sleeps 11. If you prefer to camp onsite or stay offside we’ll still enjoy meals as a group. Maximum capacity is 20.

Fees include 7+ hours of yoga practice/meditation, mostly organic vegetarian meals and shared accommodations/bath for those staying onsite. Ferry costs and transportation aren’t included. The lodge also offers a sauna, a private pond, trails, and meadow, space to enjoy writing, reading, or a nap.

Schedule
Friday, Oct 9th
3:30pm Check in
5-6:30pm Active Yoga
6:30-8pm Dinner
8:30-9:15pm Restorative Yoga

Saturday, Oct 10th
7-8:30am Active Yoga
8:30-9:30am Breakfast
9:30am-1pm: Free time
1-2pm Lunch
2-5pm Active Yoga
6:30-8pm Dinner
8:30-9:15pm Restorative Yoga

Sunday, Oct 11th
7-8:30am Active Yoga
8:30-9:30am Breakfast
12pm Sack Lunch and check out

Pricing
$350 Retreat with Lodging/Meals
$310 Retreat with onsite Camping/Meals
$190 Retreat with Meals only

Contact Redmond Athletic Club to sign up
425.883.4449

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